I used to be afraid of things like strokes, but I've now discovered that the fear of the stroke is worse than the stroke itself.

I am embarrassed to admit what drew me to psychology. I didn't want to go to medical school. I was getting good grades in psychology and I was charismatic and people in the psychology department liked me. It was as low a level as that.

Compassion and pity are very different. Whereas compassion reflects the yearning of the heart to merge and take on some of the suffering, pity is a controlled set of thoughts designed to assure separateness. Compassion is the spontaneous response of love; pity, the involuntary reflex of fear.

Look at the people you don't love and see them as an exercise for you to open your heart.

Compassion is the basis of all truthful relationship: it means being present with love-for ourselves and for all life, including animals, fish, birds, and trees. Compassion is bringing our deepest truth into our actions, no matter how much the world seems to resist, because that is ultimately what we have to give this world and one another.

When you know how to listen everyone is the guru

All spiritual practices are illusions created by illusionists to escape illusion.