One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
Ram DassIn India when we meet and part we often say, "Namaste," which means: I honor the place in you where the entire universe resides; I honor the place in you where the entire universe resides; I honor the place in you of love, of light, of truth, of peace. I honor the place within you where if you are in that place in you and I am in that place in me, there is only one of us๏ฟฝ.. "Namaste."
Ram DassWhen we see the Beloved in each person, it's like walking through a garden, watching flowers bloom all around us.
Ram Dass