One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.

When you look back at your own life, you see ... the sufferings you went through, each time you would have avoided it if you possibly could. And yet, when you look at the depth of your character now, isn't a part of that a product of those experiences? Weren't those experiences part of what created the depth of your inner being?

Caring is a reflex...You live, you help.

When you concentrate on the middle of your chest - this is where loving awareness lives. This is the spiritual heart. Not the beating heart, not the emotional heart. This spiri­tual heart goes way back - goes back many incarnations. We call it the soul.

There are no accidents.

Religions are founded by what mystics say when they come back; but what the mystics say is not the same as what happened to them.

The most exquisite paradox; as soon as you give it all up, you can have it all.