One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
Ram DassI will work on myself, since the work on myself is going to be the highest thing I can do for it all, since I understand that as man up-levels his own consciousness, he sees more creative solutions to the problems that he's confronting.
Ram Dass