One cultivates spaciousness or awareness which allows you to acknowledge the emotions and see them as part of the human condition. Emotions are like subtle thought forms and they all arise in response to something outside yourself. They are all reactions. You cultivate a quietness in yourself that watches these emotions rising and falling and passing away.
Ram DassI used to be afraid of things like strokes, but I've now discovered that the fear of the stroke is worse than the stroke itself.
Ram DassA man said to me, "You talk to your dead guru?" And I said, "Yeah." He said, "That's in your imagination." And I said, "Yeah!" Because my guru is in my imagination anywhere. Anywhere.
Ram DassWhen I look at my life, I see that I wanted to be free of the physical plane, the psychological plane, and when I got free of those I didn't want to go anywhere near them.
Ram DassThe pain of the world will sear and break our hearts because we can no longer keep them closed. We've seen too much now. To some degree or other, we have surrendered into service and are willing to pay the price of compassion. But with it comes the joy of a single, caring act. With it comes the honor of participating in a generous process in which one rises each day and does what one can. With it comes the simple, singular grace of being an instrument of Love, in whatever form, to whatever end.
Ram Dass