Let the clock and the earth do their own thing... Let the comings and goings of life continue... But YOU stay HERE and NOW. This exercise is to bring you to the Eternal Present where it all is.
Ram DassYou are loved just for being who you are, just for existing. You don't have to do anything to earn it. Your shortcomings, your lack of self-esteem, physical perfection, or social and economic success- none of that matters. No one can take this love away from you, and it will always be here.
Ram Dass