In communications empathy knowing respect spirituality tolerance understanding. Only that in you which is me can hear what I'm saying.
Witness your thoughts. Your thoughts are attachments.
Learn to watch your drama unfold while at the same time knowing you are more than your drama.
The quieter you become, the more you are able to hear.
What you meet in another being is the projection of your own level of evolution.
Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.