You and I are the same. What I have done is surely possible for all. You are the Self now and can never be anything else. Throw your worries to the wind, turn within and find Peace.

Calmness is the criterion of spiritual progress. Plunge the purified mind into the Heart. Then the work is over.

That which rises and sinks is made up of what it rises from. The finality of the universe is the God Arunachala. Meditating on Him or on the seer, the Self, there is a mental vibration 'I' to which all are reduced. Tracing the source of 'I', the primal 'I-I' alone remains over, and it is inexpressible. The seat of Realisation is within and the seeker cannot find it as an object outside him. That seat is bliss and is the core of all beings. Hence it is called the Heart. The only useful purpose of the present birth is to turn within and realise it. There is nothing else to do.

Meditation applies the brakes to the mind.

The more you prune a plant, the more it grows. So too the more you seek to annihilate the ego, the more it will increase. You should seek the root of the ego and destroy it.

Self-inquiry is the process and the goal also. 'I am' is the goal and the final reality. To hold to it with effort is self-inquiry. When spontaneous and natural it is realization.

It is enough that one surrenders oneself. Surrender is giving oneself up to the original cause of one's being. Do not delude yourself by imagining this source to be some God outside you. One's source is within oneself. Give yourself up to it. That means that you should seek the source and merge in it.