Take no notice of the ego and its activities, but see only the light behind.

There is neither creation nor destruction, neither destiny nor free will, neither path nor achievement. This is the final truth.

Peace can reign only where there is no disturbance, and disturbance is due to thoughts that arise in the mind.

All bad qualities centre round the ego. When the ego is gone, Realisation results by itself. There are neither good nor bad qualities in the Self. The Self is free from all qualities. Qualities pertain to the mind only.

Yogas chitta vritti nirodhah - (Yoga is to check the mind from changing) - which is acceptable to all. That is also the goal of all. The method is chosen according to one's own fitness. The goal for all is the same. Yet different names are given to the goal only to suit the process preliminary to reaching the goal. Bhakti, Yoga, Jnana are all the same.

You may go on reading any number of books on Meditation. They can only tell you ‘Realize the Self’. The Self cannot be found in books. You have to find it for yourself in yourself.

In truth, you are spirit. The body has been projected by the mind, which itself originates from Spirit.