Role models are only of limited use. For no-one is as important, potentially powerful and as key in your life and world as you.

Take a walk outside - it will serve you far more than pacing around in your mind.

People will ask you the question 'how is life treating you?' But my question is 'how are you treating life?' On that your happiness rests

Our life stories are largely constructed and without mindfulness can prove destructive.

Goals are only ever a guide; a winding, changing path. It's your heart that will really keep you on tack... and nourished along the way.

My advice for life: dance and sing your song while the party is still on.

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