Exercising can exorcise emotional pain.

The beginning of a project or anything is what makes me feel vulnerable. How to take that first step. And the ending of anything. How to release what you know and leap into the unknown.

My mother died of ovarian cancer; I support organizations that raise awareness of this silent killer. Women's shelters - Jenesse Center in L.A. and the Primo Center in Chicago. Kovler Diabetes Center in Chicago.

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.

I learn something all the time - rearranging what I thought I knew before.

Speak what I have to be grateful for when I get up and when I lie down to sleep. Meditation and prayer. I pray that I can move through all with grace. I believe I can move through all and not only survive but thrive.

Exercising can exorcise emotional pain.