We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.

Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.

We become lost in being everywhere but here and now, and the ironic part is that the present is the only place that will make us feel better.

It's a wonderful feeling to experience a shift when you realize that you have the power to change the patterns within yourself.

One of my biggest lessons has been to be easier on myself and not make things such a big deal.

One of my biggest lessons has been to be easier on myself and not make things such a big deal. It's a wonderful feeling to experience a shift when you realize that you have the power to change the patterns within yourself. Today, I still have moments where I feel myself start to go to the place of not being on my own team, but then I reel myself back.

Consistently practice love and everything that falls under the category of love: gratitude, laughter, friendship, joy, forgiveness, acceptance, peace, and trust.