We need to learn to treat our own brain better - understanding how it works will help us do that.

Remember, it's your own body, your own brain. You're not a victim of the universe, you are the universe.

Disappointment requires adequate planning.

Kate Benson is an expert in applying NLP in the education sector. She is thoroughly organised, highly skilled and the love for what she teaches comes across in her presentations. I guarantee you will have a thoroughly enjoyable experience.

The reason people have problems is that they have too much time to think.

Optimism, that is healthy in its application, will inevitably result in better physical and emotional health.

The trick is: you have to feel good for no reason.