The easier you can make it inside your head, the easier it will make things outside your head.

People always tell me with absolute certainty that they don't trust themselves.

How much pleasure can you stand?

We need to learn to treat our own brain better - understanding how it works will help us do that.

You can't change people by removing something. You must create a void and then fill it.

Do you want to know the easiest way to fall in love? Just associate with all your pleasant experiences of someone, and disassociate from all the unpleasant ones.

Optimism, that is healthy in its application, will inevitably result in better physical and emotional health.