Brains aren't designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don't, then someone else will.

We need to learn to treat our own brain better - understanding how it works will help us do that.

The reason people have problems is that they have too much time to think.

Do you want to know the easiest way to fall in love? Just associate with all your pleasant experiences of someone, and disassociate from all the unpleasant ones.

If it's worth feeling bad about, it's worthy of amnesia.

I don't think that understanding produces change. Learning produces change.

You can stop anything but a person with a good attitude.