Optimism, that is healthy in its application, will inevitably result in better physical and emotional health.

How much pleasure can you stand?

If you say to yourself 'It's difficult to get up in the morning', 'It's hard to cease smoking', then you are already using hypnotic suggestions on yourself

Brains aren't designed to get results. They go in DIRECTIONS.

Brains aren't designed to get results; they go in directions. If you know how the brain works you can set your own directions. If you don't, then someone else will.

You can't change people by removing something. You must create a void and then fill it.

The truth is, people don't stay the same. People either get better or they get worse.