The next time you find yourself in an argument, rather than defend your position, see if you can see the other point of view first.

The first step to becoming a more peaceful person is to have the humility to admit that, in most cases, you're creating your own emergencies. Life will usually go on if things don't go according to plan. It's helpful to keep reminding yourself and repeating the sentence, "Life isn't an emergency".

The trick is to be grateful when your mood is high and graceful when it is low.

Rather than being afraid to ask for help, remember this: When you ask someone to help you, you are actually doing them a tremendous favor by giving them an opportunity to feel needed.

Noone knows exactly where thought comes from, but it can be said that thought comes from the same place as whatever it is that beats our heart.. it comes from being alive.

Stress is nothing more than a socially acceptable form of mental illness.

People who live the most fulfilling lives are the ones who are always rejoicing at what they have.