If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.

One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now.

If we could only live the way we know deep down we should, we would guarantee ourselves a life of richness & fulfillment.

Reflection is one of the most underused yet powerful tools for success.

as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself

Life is a process--just one thing after another. When you lose it, just start again.

You are what you practice most.