If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.

If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.

as you begin to eliminate your need for perfection in all areas of your life, you'll begin to discover the perfection in life itself

One of the most dynamic and significant changes you can make in your life is to make the commitment to drop all negative references to your past, to begin living now.

...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.

The key to a good life is this: If you're not going to talk about something during the last hour of your life, then don't make it a top priority during your lifetime.

If we would just slow down, happiness would catch up to us.