Meanwhile, life keeps moving forward. The truth is, there's no better time to be happy than right now. If not now, when?

Even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us.

Meanwhile, life keeps moving forward. The truth is, there's no better time to be happy than right now. If not now, when?

Learning to stop sweating the small stuff involves deciding what things to engage in and what things to ignore. From a certain perspective, life can be described as a series of mistakes, one right after another with a little space in between.

Reflection is one of the most underused yet powerful tools for success.

We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.

You are what you practice most.