Meanwhile, life keeps moving forward. The truth is, there's no better time to be happy than right now. If not now, when?

You are what you practice most.

If we would just slow down, happiness would catch up to us.

...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.

The key to a good life is this: If you're not going to talk about something during the last hour of your life, then don't make it a top priority during your lifetime.

When you take time , often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight ,of love and all the rest , it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff

mistakes are really not that big of a deal. in fact , as most of us acknowledge we need to make mistakes in order to learn and grow