Will this matter a year from now?

Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.

We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.

If we could only live the way we know deep down we should, we would guarantee ourselves a life of richness & fulfillment.

If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.

Every day, tell at least one person something you like, admire, or appreciate about them.

Will this matter a year from now?