Every day, tell at least one person something you like, admire, or appreciate about them.

Find your true path. It’s so easy to become someone we don’t want to be, without even realizing it’s happening. We are created by the choices we make every day. And if we take action in order to please some authority figure, we’ll suddenly wake up down the road and say, “This isn’t me. I never wanted to be this person.

We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.

Life is a process--just one thing after another. When you lose it, just start again.

If, however, you take a moment to observe how you actually feel immediately after you criticise someone, you'll notice that you will feel a little deflated and ashamed, almost like you're the one who has been attacked. The reason this is true is that when we criticise, it's a statement to the world and to ourselves, "I have a need to be critical." This isn't something we are usually proud to admit.

What interferes with this peaceful feeling is our expectation of reciprocity.

Even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us.