Life is a process--just one thing after another. When you lose it, just start again.

Every day, tell at least one person something you like, admire, or appreciate about them.

We deny the parts of ourselves that we deem unacceptable rather than accepting the fact that we're all less than perfect.

Choose to be kind over being right and you'll be right everytime.

One of the mistakes many of us make is that we feel sorry for ourselves, or for others, thinking that life should be fair, or that someday it will be. It's not and it won't. When we make this mistake we tend to spend a lot of time wallowing and/or complaining about what's wrong with life. "It's not fair," we complain, not realizing that, perhaps, it was never intended to be.

...when you let go of your expectations, when you accept life as it is, you're free.To hold on is to be serious and uptight. To let go is to lighten up.

When you take time , often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight ,of love and all the rest , it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff