If we would just slow down, happiness would catch up to us.

Even though we often mess up, most of us are doing the best that we know how with the circumstances that surround us.

What interferes with this peaceful feeling is our expectation of reciprocity.

When you take time , often to reflect on the miracle of life - the miracle that you are even able to read this book - the gift of sight ,of love and all the rest , it can hep to remind you that many of the things that you think as "big stuff" are really just "small stuff" that you are turning into big tuff

Reflection is one of the most underused yet powerful tools for success.

Try to maintain the perspective that, in time, everything disintegrates and returns to its initial form.

Find your true path. It’s so easy to become someone we don’t want to be, without even realizing it’s happening. We are created by the choices we make every day. And if we take action in order to please some authority figure, we’ll suddenly wake up down the road and say, “This isn’t me. I never wanted to be this person.