For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.

I have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.

But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!

Therell always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

I consider myself a court jester - motivator.

I've always practiced this: Love yourself. Move your body. Watch your portions.