I've always practiced this: Love yourself. Move your body. Watch your portions.

I get an abundance of e-mail every day, some say 'dear Richard, can you call my husband, he weighs 400 pounds...' or 'my 14-year-old is 200 pounds...' or 'I just got divorced, no one wants me, I am 500 pounds.' So I pick up the phone and I call people.

No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace.

I have been up to my head just with calling people, I call about 50 to 100 people a day.

If anyone's depressed for any reason, whether a relationship has fallen apart or they're having money problems, wearing feathered wings and a tutu takes you into a whole other world. A whole new woooooorld, a world of bright and shining stars!

Right now many schools have no recess. Most schools have no PE.

Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them.