Therell always be some weird thing about eating four grapes before you go to bed, or drinking a special tea, or buying this little bean from El Salvador.

I just strive to do better. Every time I meet somebody, I ask myself, "How can I help this person?"

Everyone in this world is somehow connected. So why not just be nice to everybody.

There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.

Ninety percent of people who lose weight gain it back. It's very sad.

I do not want any child in America to have my childhood because it was taken away from me because I just wasn't good enough; well I am good enough now.

Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.