Ninety percent of people who lose weight gain it back. It's very sad.

For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.

If I don't take care of myself, if I don't feel good about myself, how can I help others?

Work hard, take care of yourself, and you'll be just fine.

When I go to bed, I ask God to give me one more day tomorrow. When I get it, I'm excited and grateful.

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

When the king gets depressed, he doesn't call for his wife. He doesn't call for the cook. He calls for the court jester.