Truthfully, everyone knows how to eat right. They know the difference between oatmeal and a jelly cream doughnut. They know how to walk. Everyone has this in their brain. When I started, we didn't have all this knowledge. Forty years ago, I lost my weight, but only by watching what I was eating.
Richard SimmonsI just strive to do better. Every time I meet somebody, I ask myself, "How can I help this person?"
Richard Simmons