I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

Work hard, take care of yourself, and you'll be just fine.

I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who have had gastric bypass or lap-band surgery and they still have to work out. If you don't work out and eat healthy, you'll look like a melted candle.

Thats what we need going into the millennium. We need some positive, happy stuff.

Most workouts are way too aggressive. Thousands of lunges wear out the body.