When we're binging, we do not think about death. We just think about how good it tastes.

People spend thousands in therapy digging and digging in the past. When you dig and dig, you find relics. Try to forgive yourself and get back on that ride.

It's terrible, the way obese children and adults are treated in this country [USA]. And I'm not leaving this Earth until that is changed.

My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

Most workouts are way too aggressive. Thousands of lunges wear out the body.

I have never lied to the people. I have always told them to love themselves, to move their body, and to watch their portions. I never jumped on any other bandwagons for stupid diets or shots or pills or anything. I'm very worried about our young people. And we need to take care of them, or they're not going to live as long as their parents. And this is really something very important to me.