After all the throwing up, I would starve myself. Which meant eating lettuce and water for two and a half months. I almost lost my life.
Richard SimmonsI just want people to get off the back burner of their life and start to take better care of themselves and their children.
Richard SimmonsWe're all in trouble, and we all need to sort of pick up the pieces and start to exercise more and really be careful with the food.
Richard SimmonsWhat if you can't do what you once did, like run and jump up and down? You can walk, which is also good for your mind and mental attitude. You can do simpler exercises, like getting up and down from a chair without using your hands. You can stay fairly flexible. The most important thing is to not become sedentary.
Richard Simmons