Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

I could be hit by a Sara Lee truck tomorrow. Which is not a bad way of going: 'Richard Simmons Found in a Freeway in Pound Cake and Fudge, With a Smile on His Face.' Let's face it. We don't know anything.

I just want people to get off the back burner of their life and start to take better care of themselves and their children.

People have been frying foods since Jesus was on this planet, and there is always going to be greasy, fried, salty, sugary food. It is up to the individual to walk in and say, 'I don't want those fries today.'

You shouldn't make fun of people who have issues.

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

For many years, my formula has been to love yourself, move your body and to watch portion size. But the No. 1 thing is to love and value yourself, no matter what you've been through.