When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
Richard SimmonsHow do you get motivated? By knowing your worth. Americans do not know how worthy they are. You deserve to be healthy, but a lot of times, people have, as childs been told - as a children been told that they're no good, that they're never going to be anything else.
Richard SimmonsMy nickname is Dickie Jukebox. I own thousands and thousands and thousands of songs.
Richard Simmons