When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

People are still grasping for the miracle, and unfortunately, there are no miracles, if you do not exercise for a year, and let your body remain dormant, then you will gain weight.

When I lost my weight, I went and bought about 15 different types of underwear to see what would look good on my new body. It's exciting!

One day I may be meeting you and hearing how you've changed your life by saying, "Farewell to Fat".

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

Every morning when I get up, I ask God what he wants me to do, ask him to lead me to the right people to help them.

I consider myself a court jester - motivator.