When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

That's what the majority of people in the world do, they walk among the ruins of their life. Things that didn't work out, relationships that went sour, jobs that disappeared. All they can think about is their ruins, and when you focus on that you can't build a new you.

I have loved deeply. I have lost intensely. I will never love again. I get that love by people who care for me.

My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

I've always practiced this: Love yourself. Move your body. Watch your portions.