When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

If you want to get the body you've always dreamed of, you have to earn it.

I plan for the future, but the only day I really worry about is the day I'm living right now.

I think at the age of 50, everyone should write their own autobiography.

I'm a very insecure and emotional person still looking to be loved by everyone else.

When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.