If people confront me with certain questions, if they are not right, I will not answer them.

If your oxygen mask drops down, it's time to take a breather!

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

All of a sudden, I'm thinking that if I keep eating the way I'm eating, I'm not going to live long and I'm going to die. Having those thoughts as a young person can be very haunting.

I do consider myself a clown and a court jester, and I do love to make people laugh, whether they're laughing with me or at me.

I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.

When we're binging, we do not think about death. We just think about how good it tastes.