I plan for the future, but the only day I really worry about is the day I'm living right now.

Everyone's under pressure and you just have to learn how to deal with it. And I deal with it through prayer and staying busy.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in their life, after I talk to about 30 of those, then I try to walk away and pet my dog, just do something that makes me happy.

I really created my career out of my own compulsion. Because I knew if I owned an exercise studio and I had to teach my classes there, I wasn't going to gain my weight back.

If I don't take care of myself, if I don't feel good about myself, how can I help others?

Sometimes it's just 'Oh my God, I love the taste of fried oysters on French bread with mayonnaise and an order of French fries.' I'm not going to lie to you - I deal with that temptation every single day, many times.