I plan for the future, but the only day I really worry about is the day I'm living right now.

I hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh.

I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me.

Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.

I am kinder to my body. I don't try to prove anything to myself or others. I keep thinking about the need to go slower, gentler and maintain a sense of humor about it all.

Right now many schools have no recess. Most schools have no PE.

I start phone calls at 4 A.M. to cheer people up. The housebound, people in the hospital. People who, after decades, still can't get over what happened 10 or 15 years ago.