But if you pick up every other magazine, it is the peanut butter diet, or the cabbage soup diet, and then you go to the radio and you hear that you can drink some solution and you will lose weight overnight. It just does not work that way!
Richard SimmonsI'm the clown you take out of the box and wind up when you need a good laugh. And then, when you're done with me, I go back in my box.
Richard SimmonsI get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Richard SimmonsFor my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.
Richard Simmons