My father offered me a dollar for every pound I would lose as a kid. It didn't work. And it doesn't really work in the long run.
Richard SimmonsWell mine is not gimmicky - it is the 6 food groups that God made, and exercising every day. Trying to think positively.
Richard SimmonsStop trying to find something in food that will make you feel better. I used to have eating disorders; I'd binge and purge all the time: fried oysters, po' boys, muffulettas, beignets, coffee and doughnuts. I tried to medicate myself with food when people made fun of me or hit me with a bat in school. I'd always turn to food. Knowing what I now know, I'd turn to me.
Richard Simmons