When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.
Richard SimmonsWhen you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.
Richard SimmonsI hope in my lifetime we can all continue to laugh at ourselves and not put down anyone for what they weigh.
Richard SimmonsI have two rules for living in the world. I never say anything negative about anyone, because that won't get you anywhere. And two, if people confront me with certain questions, if they are not right, I will not answer them.
Richard Simmons