Here's what I say: We will ignore the cult of doom and gloom and embrace the cause of zoom and boom. We will laugh at the stupidity of evil and hate, and summon the brilliance of praise and create. . . Life is crazily in love with us-wildly and innocently in love with us. The universe always gives us exactly what we need, exactly when we need it.

Not waiting for someone to give you what you can give yourself.

All of creation is alive and conscious, and all of creation deserves our burning, churning, yearning love. All of it. Not just the people and creatures and things that we personally find beautiful and helpful and interesting. But everything. All of creation.

Enjoy saying "no!" but don't make it the wellspring of your vitality. Be fueled by blood-red yeses.

The average American child sees 20,000 murders in TV before reaching age 18. This is considered normal. Every community has video rental stores filled with multimillion-dollar films that depict people doing terrible things to each other. If you read newspapers, you have every right to believe that Bad Nasty Things compose 90 percent of the human experience. But you will be hard-pressed to find more than a few novels, films, news stories, and TV shows that dare to depict life as a gift whose purpose is to enrich the human soul.

Your holiest pain comes from your yearning to change yourself in the exact way you'd like the world around you to change.... Your sweet spot is in between the true believers and the scoffing skeptics.

Assume that your drive to experience pleasure isn't a barrier to your spiritual growth, but is in fact essential to it. Proceed on the hypothesis that cultivating joy can make you a more ethical and compassionate person. Imagine that feeling good has something important to teach you every day. What might you do differently from what you do now?