A controlled carbohydrate lifestyle really prevents risk factors for heart disease.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

A controlled carbohydrate lifestyle really prevents risk factors for heart disease.

Carbohydrate is the bad guy. You have to see that.

How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

A diet should be named after what you do eat, not what you don't eat.