Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

Don't fix what's not broken.

I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.

A controlled carbohydrate lifestyle really prevents risk factors for heart disease.

I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.

If you believe that weight loss requires self-deprivation, Im going to teach you otherwise.

A diet should be named after what you do eat, not what you don't eat.