It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known.

Fruit is definitely on the maintenance diet. It's on the lifestyle diet.

The people in power have created an obesity epidemic.

Food compulsion isn't a character disorder; it's a chemical disorder.

Well, I would never do a study because I'm a practicing physician. I mean, all I do is treat people.

A diet should be named after what you do eat, not what you don't eat.

You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.