Beginner's luck is great for beginners.
But above that, most mature adults can hold their attention on something for 45 minutes, whether they like it or not. But above that requires training.
The aim is freedom conscience and truth
Expectation closes the door to what is happening in the moment.
Quiet is the absence of sound. Silence is the presence of silence.
Me and a book is a party. Me and a book and a cup of coffee is an orgy.