Be relentless in your pursuit for expansion.

There's physical adversity, that if you are someone that likes exercise like I do, I exercise everyday. When you exercise, there's pain involved and so you're putting yourself through adversity in that situation. It's never totally pleasurable and there are moments where it's kind of boring or painful and you know that in doing that, you're making your mind and body tougher and more resilient. So must be able to deal with the boredom that happens in life.

When our emotions are engaged, we often have trouble seeing things as they are.

Your unhappiness is a way of speaking to you, it's telling you something isn't right.

A lot of things in history are timing, and it's very peculiar because in retrospect things [and] people can look more brilliant or necessary than they actually were.

I think I can do whatever I want with fiction, but the more documentary it is, the better it will be because that's what I'm good at. I'm good at observing people's behavior and putting these unspoken things into movie contexts in ways that other people can sometimes miss.

Things like reading a book or learning a language, or taking a walk - they're not stimulating. Your mind has to sort of learn how to deal with that kind of stimulation on its own. So that's a very important form of adversity.