One should share their dreams with others right away in the morning. One can use my Lightning Dreamwork process. First, the person shares the dream without being interrupted. Then each person shares their thoughts about the dream by saying, "If it were my dream," not presuming to tell the person what the dream means in an objective way. Lastly, the dreamer is helped to make an action plan for embodying the energy and guidance from the dream.

Physics is now saying we might be living in one of an infinite number of parallel universes. We can learn practical and creative things to do with the information.

We need to consider ancestral cleansing. If we're willing to clear our energy fields of the ancestral energies we don't want, then we are ready to do something really interesting and beautiful which is to claim a connection with the wisdom of the kinds of ancestors we do want to be in contact with. But we can't do this until we've cleaned out the lower stuff that is hindering us.

When bad things happen, part of us might go away. It's a survival technique. You can't stand to be around when there's so much grief or pain in your life so part of you goes away. Shamans call this soul loss.

The particular province of the shaman is the province of soul, that which feeds our embodied life, or fails to feed it. From a shamanic point of view, the relationship with animal allies, or animals that show themselves in animal forms, is a vital part of living. We're fully embodied, with full access to our natural soul energy.

The practice of imagination, on an everyday basis, involves clearing unhelpful images that block or misdirect our energies, and choosing to focus on positive, mobilizing imagery that gives us courage and confidence.

It is difficult to wrap your mind around this intellectually and until you've had the experience, it can be difficult to understand. I tell people to give it a shot; you have nothing to lose.