I think about the trends at the moment in the planet and how it looks for my grandchildren. I don't panic over it, even though rationally maybe I should. I have faith that these terrible trends will change, and they will not go to their logical conclusions of climate change, militarism, pollution, overpopulation.

If someone gets a bigger house, does that automatically make them happy? Maybe for a second. But then they worry about the bigger house and how to take care of it.

If you love your enemy, that means you want your enemy to be happy.

All the things you need in the death transition, you need now in the life transition, because life is a transition, it is a between state. Therefore, every night when you fall asleep, it's like you die. And every time you do, you should be using the process of falling asleep as giving up your attention to sense objects, your discursive ruminating thoughts and so on. You should use that as a process of giving up and giving yourself completely to the universe and becoming completely obliterated.

Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary.

Every time you have a big blast-out experience you think that's the ultimate-everything, and of course it isn't, although you can get hints. The key however, is not to take those hint experiences to be the ultimate experience. There always needs to be a balance. For example, when you find something, by having some experience, you always want to keep looking because there could be more to it.

Live fully each day to the full . . .