Those caught in the cycle of self-concern suffer helplessly, while the compassionate are more free and, implicitly, more happy.

When all is lost, when all is let go of, when all is abandoned what you are left with is an ocean of bliss. What you emerged with what you are is an ocean of bliss. Your cells and atoms and brain and bones and blood stream all of it is bliss.

The tradition of nonviolence, optimism, concern for the individual, and unconditional compassion that developed in Tibet is the culmination of a slow inner revolution, a cool one, hard to see, that began 2,500 years ago with the Buddha's insight about the end of suffering. What I have learned from these people has forever changed my life, and I believe their culture contains an inner science particularly relevant to the difficult time in which we live.

The problem has to be answered by means of art, because you can't blast them with bliss. Tat freaks them out even more. So instead, you have to have an artful way of approaching them. You do a dance for them, you get them to imagine being interconnected, and to imagine being free of their suffering, and not so self involved, through art that draws them out. Then you, and they, are all established in what's called a Buddha-verse, or Buddha-land

The problem in our society is the ego psychology and conventional wisdom about "look out for #1." That conventional wisdom thinks that "love your enemy" is to some a principle no one can ever live by.

The understanding of it [absolute] is very important as a beginning point. Then you can use meditation, further reasoning, long-term familiarity etc., you can use all kinds of methods to deepen this understanding and to have it counter the instinctual sense of being an absolute you.

You take up energy towards someone because you think loving your enemy doesn't just mean caving into your enemy. It means first of all liberating yourself.