Every time you have a big blast-out experience you think that's the ultimate-everything, and of course it isn't, although you can get hints. The key however, is not to take those hint experiences to be the ultimate experience. There always needs to be a balance. For example, when you find something, by having some experience, you always want to keep looking because there could be more to it.

Take the example of people who are being most unrealistic - people who are beating monks to death and torturing them. Why shouldn't you be angry or hate that person? Well, the person who is doing that is very unhappy. They are being ordered by a higher-up.

The tradition of nonviolence, optimism, concern for the individual, and unconditional compassion that developed in Tibet is the culmination of a slow inner revolution, a cool one, hard to see, that began 2,500 years ago with the Buddha's insight about the end of suffering. What I have learned from these people has forever changed my life, and I believe their culture contains an inner science particularly relevant to the difficult time in which we live.

The person who is tormenting the Tibetans feels they have to get rid of the Tibetans in order to be happy.

The most important enemy for everyone is their own illusion that makes them unrealistic or exaggerates their sense of self-importance in the world. Ironically, you're the super secret enemy. Whether lay or householder, everyone has that internal enemy.

You can't relate to an absolute or it wouldn't be absolute, it would be relative. On an intellectual level, that's easy. However, you hear theologians in the theistic traditions talk about absolute God, and I saw God, or God spoke; speaking, being seen, these are all relational things. So what is absolute about such a being, wouldn't actually be absolute.

When people are dying, they call their old enemies and try to forgive them and try to be forgiven by them. They call their old friends and affirm their love for them, as well as detach themselves from them, and they try to get into as free a space as they can so they're really ready to go. They give away all their possessions and are as generous as possible. They give up old hatreds and grudges, and that's a wise intuitive thing, because it's much freer to live like that.