The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

For some people it may be kind of off-putting. But the idea that fear accompanies us at every step: the point is that our courage has to be bigger than our fear.

The yoga tradition asserts that lasting happiness is dependent on prospering both materially and spiritually.

We are already complete. All we need is the clarity to recognize the wholeness that is us.

There is this expectation that as January 1st dawns, we're going to do it differently. Moreover, there's this kind of pressure, that even if I've been trying to be different for a while, January 1st, from here on in - I have to be different. There's a cultural expectation, there's a personal expectation. I think it's worth just taking pause for a minute and talking about that.

Your long-term happiness and fulfillment depend on your ability to fulfill your soul’s unique purpose and to fill the place in the world that only you can fill, making the contribution that only you can make.

If you make time for silence, the sacred will unfold.