A little exposure to the philosophy of many Eastern spiritual traditions - including yoga - could easily lead you to conclude that if you aspire to achieve goals in the material world you cannot fulfill yourself spiritually, or vice versa. However, since all of us, at some level, long for fulfillment in all aspects of our life, it is essential to understand that these two aims are not mutually exclusive.

In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.

For some people it may be kind of off-putting. But the idea that fear accompanies us at every step: the point is that our courage has to be bigger than our fear.

The yoga tradition provides one of humankind's most effective systems for achieving enrichment and happiness in every aspect of life.

From a yogic perspective, stillness, coupled with expanded awareness, is by far the most powerful medium by which you can affect your destiny.

No matter how long you practiceyou sense there will always be something to learn,something more to embrace about yourself & life.

Do yoga in order to know what to do when you're not doing yoga.