Yoga is the method to bring or uncover the union that exists. That all things are relative and are in relationship and that nothing is singular or by itself.
Rodney YeeThe most important pieces of equipment you need for doing yoga are your body and your mind.
Rodney YeeWellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.
Rodney Yee