Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.
When you stand in the present moment, you are timeless.
It's deep passion for my wife that really makes me vulnerable to her.
There's so much fear running our lives that we forget to be human when it really counts.
Well-crafted things inspire me, whether it's pottery or art or music.
Yoga is the study of the human body. It is the surge for the human soul.