Listen deeply. Meditate on that which is arising. Even if it's boredom or difficulty or maybe a feeling of being stuck, that in itself can be the work for your practice.

The study of yoga makes me inspired.

There's so much fear running our lives that we forget to be human when it really counts.

A well trained body is a beautiful instrument on which to play the melody of the present moment.

Any doorway that leads you to a deeper understanding of who you are is worthwhile.

Wellness within is mindfulness and acceptance of what you are, what you feel inside and how it's always changing. That process is helped by being attentive to the breath as it moves through the body.

When you stand in the present moment, you are timeless.